JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 1 ...

HONOLULU (Island News) -- Friday marks the 10th International Day of Yoga. The United Nations started this day to acknowledge yoga as practice that helps people find balance between mind and body.

Athletes know the importance of working on flexibility and mobility. A great way to do this is through yoga. June 21 is National Yoga Day, a perfect way to honor the body and practice mindfulness—all ...

(RNS) — Whether for sport or spirituality, practitioners say, yoga has solidified itself as part of the fabric of the United States. NEW YORK (RNS) — Tomorrow (June 21), on the longest day of the year ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

HONOLULU (HawaiiNewsNow) - Yoga is a practice of physical, mental, and spiritual exercises that originated in ancient India. This Wednesday, June 21st, marks International Yoga Day. Dr. Raj Kumar, ...

DAYTON, Ohio (WDTN) — Looking for a new activity this summer? Try out yoga with Day Yoga Studio and find your zen. With classes of all different kinds, Day Yoga can help you get toned and get relaxed ...

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...