And smart tweaks to make them even more effective ...

Runner’s World has been around for more than 50 years providing news, fitness tips, and, of course, gear recommendations for runners. Our product guides for essentials like running shoes and shorts ...

For years, Cindy Quiroz struggled to maintain a consistent running routine. Though the bilingual school teacher played soccer in high school, running long distances wasn’t much fun compared to ...

There comes a point past the first 500m on a morning run when you wish you had stayed home. “We call it the brick wall,” says Swetha Subbiah, co-founder of the women-led sports community, Sisters In ...

Football, netball and rugby are just three examples of clear-cut team sports, where players on either side compete in pursuit of a shared goal. The notion of running as a team sport, however, is much ...

NEW YORK/LONDON, June 25 (Reuters) - Nike (NKE.N), opens new tab is betting its endeavor to help Kenyan athlete Faith Kipyegon run a mile in under four minutes will recapture the attention of women ...

Despite decades of progress in sports science, women runners still wear scaled-down men’s shoes. A new study exposes how this one-size-fits-all approach affects comfort, performance, and injury risk, ...