How to Make Yourself Sneeze, According to Doctors

Another way to try to make yourself sneeze is by massaging the nose, says Bracamonte. Using your fingers, gently squeeze the ...
The Cincinnati Enquirer

Cold, flu seasons are hitting Michigan this fall. Here's how to protect your health.

Rhinoviruses cause most colds. The common cold is an infection of the nose and throat. Symptoms include runny nose, cough, ...

Should I get a flu shot? What experts say about flu, COVID vaccines

The earlier the better for the flu shot, health experts recommend. Individuals should get vaccinated against influenza by the end of October, according to the CDC. The CDC recommends everyone 6 months ...
Newsweek

Cold Plunges’ Post-Exercise Effects on Women May Surprise You

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...