Female runners across the South West and the Channel Islands have been speaking about issues they've experienced while running in the dark and how they keep safe. Women said campaigns such as This ...

Why women should keep on running after dark – it’s safer than we think - IN FOCUS: More than half of women feel unsafe running or exercising outside come nightfall, according to research – but there’s ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

Navigating outdoor running during the winter months is a tough task. Frigid temperatures, dangerous road conditions, and the lack of daylight before and after work make it nearly impossible to put in ...