Weight loss depends on total calorie intake, even when eating nutritious foods.Overly restrictive dieting and low protein or ...

Recovering from an eating disorder can be long and complex. Treatment typically focuses on reducing the unhelpful behaviours and thoughts that characterise these disorders. These include extreme ...

Dietary proteins contain amino acids your body needs and cannot make on its own. The amount of protein you should eat depends on your body and individual health factors. Excessive protein could cause ...

When most people think about "healthy eating," they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there's a lot ...

Eating at the right time is as important for health as nutrition. Heavy meals during the day are easier to digest, while eating late at night can increase stomach problems. Doctors recommend an early ...

Yogurt is one of the healthiest foods you can eat. But is it healthy to eat yogurt every day? It can be, a dietitian says, if ...

The desire to eat more healthily is one of the driving forces behind innovation in the food industry. Consumers want high protein to build muscle, collagen for skin health, and fibre to improve ...

Spring has officially sprung, to the delight of many Americans who endured a long, cold winter. This season is marked by the flowers, trees, and gardens coming into bloom—a beautifully symbolic ...

TOLEDO, Ohio — Turkey, gravy, mashed potatoes and pies. Those foods are among the usual Thanksgiving fixings. While chowing down on beloved dishes surrounded by friends and family is a part of the ...

This post was written by Gia Marson, Ed.D. The new year brings a great opportunity to set goals and review our values. Eating healthier is a common New Year’s resolution, but it can be hard to stick ...

When most people think about “healthy eating”, they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there’s a lot ...