On October 4th, 2020 I crested an eight-mile climb, high above the village of Spitzenberg on a dirt road in a rural part of Columbia County about 10 miles northwest of downtown Scappoose when I ...

On a random Tuesday morning about a year and a half ago, I woke up feeling refreshed and ready for the day—a feeling I rarely have as someone who struggles to get good sleep. I was stoked. So excited, ...

I was a teacher for 11 years, four in South Korea. I’d always been a goal-setter, believing it was the best way to make positive changes. But, at many points, I found myself overwhelmed by my ...