With its colorful cans and buzzy gut-health claims, Poppi soda is having a moment—largely thanks to social media. But as more people swap their sugary drinks for this popular prebiotic soda brand, one ...

As Ozempic and other GLP-1 medications continue to grow in popularity for weight loss, a concoction dubbed "oatzempic" is trending. The blended beverage, which consists of oats, lime juice, water and ...

Dietitians agree that unsweetened kefir is the No. 1 late-night drink for weight loss. Kefir is rich in protein for satiety and has probiotics that may support weight loss. It also provides potassium ...

A blended oatmeal drink for weight loss, which some people call oatzempic, has become a viral trend on social media. Oatmeal may help with weight management as part of a balanced diet, but further ...

A glass of rosé can be one of the easiest low-calorie drinks to order—as long as it’s not too sweet, Moskovitz says. Look for ...

It’s safe, it’s simple, and it works: Drinking moderate amounts of water really can help you lose weight, new research shows. In what researchers claim is the first-ever randomized trial of the effect ...

Unlock weight loss and boost health with strategic water timing, as outlined by Dan Go's Lean Body Water Method. This ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Matcha tea isn’t just tasty (and pretty)—it *might* help you lose weight, too. If you aren’t already ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend ...