Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Breakfast has long been called the most important meal of the day, but a new question is emerging: is there a "perfect" time ...

You’ve no doubt heard breakfast is the most important meal of the day, whether it takes the form of avocado toast, a plate of eggs, a buttered bagel, or a handful of Cheerios snatched from the cereal ...

A recent study shows that consistent breakfast habits affect well-being. Eating the same breakfast simplifies mornings and ...

Participants in the early-eating group had a 10-year-survival rate of nearly 90%, compared to roughly 87% for those among the ...

Neurologist Dr Sudhir Kumar explains what is actually better for your metabolic health: skipping breakfast or skipping dinner and eating only between 8 am-4 pm.

Raise your hand if you’re guilty of falling into a breakfast rut, eating the same dish on the daily, whether that’s eggs and toast, cold cereal or just dumping hot coffee into a thermos as you race ...