Your conversations with yourself can be overly critical. Source: Pixabay / Pexels You might experience your inner voice as thoughts inside your head, within your mind, which may or may not be telling ...

Learning to care for yourself differently often begins with questioning the stories you’ve picked up about productivity, ...

Do you have any inner voice or monologue? Chances are you do, but new research shows that we might all have very different ones and some of us might not have one at all. The same research also shows ...

We all have that inner voice. The one that doesn’t shout, but says the kind of things you can’t un-hear. It’s there when you’re brushing your teeth, staring at your phone, or lying awake at 2 AM, ...

Mel May only realized she was different while reading a news article one day. "Wait, what? Some people hear a voice in their head?" she thought at the time. She was stunned to discover that this was ...

I recently conducted two workshops on the ever-persistent topic of the inner critic, which reminded me how many of us live with this loud and dominating inner voice. My work with the inner critic only ...

Your inner critic — the voice within that sounds the alarm when you may be edging into trouble — is intrinsically tied to your beliefs about making mistakes.