Is drinking water with salt good for you? For most people, the answer is no. Salt water won’t detox your body—the liver and kidneys do that job naturally. Unless you’re sweating heavily or sick, extra ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

You might have seen the TikTok videos of people adding salt to water for hydration. But what does drinking salt water do? Does sodium help with hydration? We’re here to break down if you should add ...

Curious if drinking salt water before bed could help you sleep better? It might — but it depends on how much you’re drinking, when, and what else is going on with your body. Salt water isn’t a quick ...

A spoon of Himalayan salt held above a glass of drinking water, highlighting its potential health benefits. Curious if drinking salt water before bed could help you sleep better? It might — but it ...