People have intrinsic motivators (the level of enjoyment of the activities related to the goal). Research suggests that ...

Exercise isn't just good for your body, it also helps the brain produce more dopamine. Here's how it affects your mental health. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...

Neuroscientist Andrew Huberman shares how creatine may influence mood and motivation, offering new insights beyond its role ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

Jen Patterson, owner of Patterson Consulting Group, is known for her ability to inspire leaders to take a people-first leadership approach. Employee motivation and team empowerment are essential ...

PHILADELPHIA (CBS)--Let the madness begin. March Madness kicks off into high gear Thursday and millions of people are distracted as they fill out their brackets for office pools. But all of that time ...

Shilpa Shetty attempted various exercises on the aerobic stepper. An aerobic stepper is a piece of fitness equipment ...

The benefits of meditation in the morning have less to do with meditation itself and more to do with setting the stage for the day ahead. Meditation is an umbrella term for a variety of mental focus ...