For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Finding the right workout can feel confusing for many women. With social media full of trends, intense challenges, and "one-size-fits-all" fitness plans, it is easy to overtrain or choose exercises ...

I had arrived late and was scrambling. Where were the weights, and how many did I need? Was I feeling confident enough to grab the 10-pounders or should I risk silent ridicule from my fellow Body ...

One of the best strength training apps can help you make the most of this important exercise, whether you're brand new to lifting weights or you want to create a routine at home. No matter your access ...

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...