When it comes to building a home gym, a few items are essential — including a weight bench. Weight benches are integral to most strength training routines because they offer a stable surface. From ...

Which weight bench is best? Weight benches are a fixture in every commercial gym — and for good reason. They are versatile pieces of equipment that can be used for a near-limitless number of exercises ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We've gathered a selection of top-notch weight benches after rigorous testing and research to elevate ...

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to ...

When building your ideal home gym, a worthwhile set of dumbbells or kettlebells can be a great place to start — what are you supposed to lift, after all? Well, once your resistance is secured, now ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

We might earn a commission if you make a purchase through one of the links. The McClatchy/Miami Herald Commerce Content team, which is independent from our newsroom, oversees this content. Choosing ...

If you are serious about working out and want to boost muscle mass and increase your strength and power, you may want to consider adding a weight bench to your home gym. According to Kyle Kercher, a ...

The T-bench fly may be one of the better free weight fly options for helping develop the inner part of your chest. What makes ...

The TCISA Weight Bench, currently on clearance at Walmart, combines multiple workout stations in one space-saving design. Priced at $169.99 — a $70 reduction from its original $239.99 — this ...