Staying hydrated during exercise is vital, no matter the weather. But with the warmer months upon us, it's even more important, especially if you're looking to reach your fitness goals. Electrolytes ...

Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

Coconut water and electrolyte drinks can help you stay hydrated and replenish fluids after exercise. While electrolyte drinks and powders are considered the best choice for intense exercise, they ...

After a tough workout, what you drink matters just as much as what you eat. While water is one of the most popular choices for hydration, there are other drinks that can help replenish lost water and ...

When people are strong and reliable, we describe them as solid, yet the human body is about 60% water. Let’s face it: even the toughest among us is less like concrete, and more like a walking water ...

Your heart rate is up, sweat beading down your temples. When you take a moment to catch your breath from an intense workout, what drink do you reach for? From Gatorade to Powerade, just about every ...

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...

Wellness marketing is a little out of control, and electrolytes are as buzzy as it gets. Touted by influencers and podcasters as a miracle supplement that helps your body perform at its peak, ...

Once the stuff of sleepless gamers and skateboarders, energy drinks now promise glowing skin, sharpened focus and aspirational wellness. But behind the buzzwords, the new wave of energy drinks may ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...