We have a new fitness facility nearby. The pool schedule shows a number of water fitness classes. I’d like to try one to add ...

CINCINNATI (WKRC) - After a winter of sitting more than usual, a workout in the water can be a low-impact way to get moving again while building strength, improving balance and going easier on joints.

Here is a question on how to do infrequent beach workouts and prepare the legs for timed runs and load-bearing activities in the soft sand.