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Sounds great in theory! It's an image that's become quite popular, making us feel like if we're not part of the "5 AM Club," we're wasting time. But what if I told you that the magic hour to wake up ...

I'm trying (and mostly failing, but trying!) to make morning yoga a part of my daily routine. It's not just that it refreshes my body and relaxes me, head to toe, before the day starts; I've also ...