Before you roll over, consider whether those extra minutes of sleep are truly restorative.

It’s all about quality, not quantity ...

Doctor Amir Khan recently shared that many people wake up at 3am for a specific purpose. Now, he's posted a simple method to ...

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ITV doctor Amir Khan has shared advice on what to do when this happens, highlighting a technique that could help people ...

And it turns out, people who wake up naturally at the same time every day tend to share certain internal qualities. Here's ...

Here, sleep pros answer the big question of what is sleep inertia and how you can move past the groggy feeling with six tips. Waking up can be hard, even under the best of circumstances. But sometimes ...

Say goodbye to morning fatigue and uncover the reasons you can't get out of bed. Embrace insights to invigorate your mornings and seize the day!

Add DMNews to your Google News feed. Some people rely on three alarms and still struggle to get out of bed. Others? Their eyes open like clockwork—no matter what time they fell asleep the night before ...

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the disorders that can result when sleep transitions go wrong Yasemin ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...