Vitamin B6 is an essential micronutrient that helps our body convert food into energy, supports immune function, and promotes cognitive health. It's one of the eight "B complex" vitamins, each of ...

Out of the 13 essential vitamins our body needs, the B vitamins make up eight of them. Why are they so important? B vitamins play a role in metabolism as well as in cell and DNA formation, including ...

“The problem is that vitamin B6 is in a range of products, so it is easy to accidentally take too much without realizing,” ...

Most of the 125 medicines containing more than 50mg and less than 200mg per recommended daily dose of vitamin B6 are ...

When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role in ...

Vitamin B6 is a key nutrient that benefits your immune system, brain, and heart health. It's also essential for your body's metabolism, helping convert food into energy. Experts recommend adults get ...

Taking high-dose vitamin B6 tablets helps to reduce feelings of anxiety and depression, new research has shown. Young adults taking a dose 50 times the recommended daily allowance reported feeling ...

A new study conducted by researchers from the University of Reading explored how certain vitamin supplements may affect consumers’ mental health. According to their findings, taking vitamin B6 may ...

Australia is implementing stricter regulations on high-dose vitamin B6 supplements starting June 2027 to prevent nerve damage ...