Many factors affect sleep, including diet. Research indicates that deficiencies in certain vitamins, such as vitamin B, C, and D, can harm sleep. Elevating the levels of these vitamins may help ...

If you toss, turn and count sheep all night to no avail, you know the struggle to get the sleep you need is real. It would be nice to be able to take one magic vitamin, call it a day and hit the hay ...

Vitamin B1 is an essential micronutrient for human beings. Its deficiency is the cause of numerous diseases of the nervous and cardiovascular systems. Researchers have achieved a significant advance ...

Struggling with sleep? A hidden culprit might be vitamin deficiencies. Low levels of Vitamin D, Omega-3s, Selenium, Vitamin C, and B6 can disrupt hormones, increase inflammation, and affect mood, ...

We know that diet and sleep are deeply connected. But the truth is, we don’t know nearly enough yet about how individual nutrients impact our sleep. Here, I look at five vitamins that appear to play a ...

Know the 5 early warning signs of Vitamin B1 deficiency, including fatigue, mood changes, and heart issues. Learn symptoms, risks, and prevention tips for better health. Vitamins are important in ...