Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Red meat is rich in vitamin B12, which is important for healthy blood and nerve cells.Avocados have many B vitamins, including B2, B6, and B5, ...

The B vitamin complex includes eight vitamins. Vitamin B1, or thiamin, is an important one among them. Thiamin is a water-soluble vitamin and has important roles in metabolism. What is the function of ...

Vitamin B is a group of eight water-soluble nutrients. The body does not store B vitamins, so they need to be replenished daily. Each B vitamin has specific functions related to cell development, ...