Out of the 13 essential vitamins our body needs, the B vitamins make up eight of them. Why are they so important? B vitamins play a role in metabolism as well as in cell and DNA formation, including ...

Vitamin B12 is one of the essential vitamins for the human body. It helps in producing red blood cells and DNA, promotes healthy nerve function and supports the immune system. As per FDA, the ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

When it comes to grades, vitamin B get an A+ for the benefits. There’s biotin (B 7), which can help with healthy, strong hair; as well as niacinamide (a derivative of B 3, or niacin), which helps to ...

Vitamin B1, or thiamine, is found naturally in certain foods like pork and salmon. Manufacturers enrich other foods with thiamine. Vitamin B1 is an essential nutrient. This means the body cannot make ...

Experts have weighed in on what to eat to give you a better shot at keeping healthy this winter amid cold and flu season.