Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

Sometimes, it’s because of a series of hard-to-see techniques they use without even realizing. But, once you know what you’re looking for, you can’t stop seeing them. It all has to do with three ...

I'm a big fan of TED (www.ted.com), inspired talks by the world's greatest thinkers and doers. Many of the talks have amazing visualizations. This one by Hans Rosling has been around for a while, but ...