For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Add Yahoo as a preferred source to see more of our stories on Google. VentriJect announces Seismofit wearable capable of measuring VO2 Max without exercise. Danish medical device spinout VentriJect ...

VO2 max might sound like something reserved for elite runners and Tour de France cyclists, but it is one of the most useful ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

A brutal 1970s physical experiment proves that spiking your aerobic ceiling can actively reverse biological aging.

A routine sweat sesh can offer a whole slew of health benefits, but if you really want to capitalize on those workouts, going hard (think: sprinting, HIIT, intervals) may be your best bet. At least, ...

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of ...

CU Anschutz sports cardiologist William Cornwell, MD, says there are meaningful benefits for every person knowing how much oxygen they absorb during exercise University of Colorado School of Medicine ...

New research suggests better cardio fitness is linked to lower risk of dying from common cancers. Men with a higher fitness level, measured by VO2 max, were less likely to die of lung, prostate, or ...