While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

Vitamin C and zinc are both nutrients that can support your immune system. Taking them together, through diet or supplements, may enhance their effects.

You don't have to rely solely on foods to meet your vitamin C needs. Several drinks, like grapefruit juice, smoothies, and ...

Eat these four foods for more vitamin C than an orange - The essential nutrient can help keep bones strong and healthy - and ...

Vitamin C is best known as a vitamin that keeps your immune system strong, helping you fight off colds and viruses, damper infections, and more. While it certainly does do these things, playing a ...

The Centers for Disease Control and Prevention (CDC) is concerned that Americans aren't getting enough vitamins and minerals. On its website, it notes that vitamins and minerals "are critical for ...

Why Vitamin C Deserves a Place in Your Routine Vitamin C is celebrated in skincare for being able to do many important tasks ...

Azelaic acid and vitamin C both reduce dark patches and blemishes and help brighten skin. Azelaic acid also reduces skin inflammation and is approved to treat a type of rosacea. It can also help ...

1. It’s safe for most skin types Vitamin C has an excellent safety profile. Most people can use topical vitamin C for an extended period of time without experiencing any adverse reactions. A 2017 ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Best of all, shoppers can score this Shields-loved serum at a ...

I’ve always taken good care of my skin. But as I’ve grown older and more concerned about aging, it seems I’m spending more money than ever on every type of anti-aging product out there. But good skin ...