Generally, depression is a state accompanied by unremitting sadness, lack of energy, anhedonia (inability to enjoy simple things), as well as problems in eating, sleeping, and keeping normal levels of ...

You know that sinking feeling when you finally set a boundary, only to immediately want to take it back? That’s guilt doing what it does best — keeping us stuck. Let’s talk about three ways we can ...

In a guilt-based relationship, you may be forced to take responsibility for things that aren’t your fault. Here’s how to recognize and break free of this dynamic. Guilt is a powerful emotion—one that ...