Generally, depression is a state accompanied by unremitting sadness, lack of energy, anhedonia (inability to enjoy simple things), as well as problems in eating, sleeping, and keeping normal levels of ...

Add Yahoo as a preferred source to see more of our stories on Google. You know that sinking feeling when you finally set a boundary, only to immediately want to take it back? That’s guilt doing what ...

Guilt can be a good thing — especially when we’ve acted against our values or caused harm to someone else. In those cases, the remedy is clear: apologize. But there’s another kind of guilt that’s far ...

If you experience guilt and anxiety when you’re relaxing, you’re not alone. Productivity guilt is real, but it’s important to remember that rest isn’t a waste of time. Modern society often rewards ...

Nearly every parent has experienced parental guilt. It happens when we don't enjoy playing with our kids, or when we lose our cool with them after a long day. When my daughter was a baby, I felt ...

You know that sinking feeling when you finally set a boundary, only to immediately want to take it back? That’s guilt doing what it does best — keeping us stuck. Let’s talk about three ways we can ...