If you can relate to this, you’re not alone. And guilt doesn’t have to win. We can take active steps to work through this emotion. Both types of guilt can make the body feel unsettled.

Survivor guilt is not a recognized clinical diagnosis, but the experience is common and often requires treatment. Someone living with survivor’s guilt may feel the same things as people facing ...

Many people in the United States have become more conscious of eating healthy to reduce the risk of obesity, high blood pressure, and type 2 diabetes. However, feeling guilty when your food ...