If You Can Do This Many Push-Ups Without Stopping After 50, Your Upper Body Strength Is Elite

A CSCS trainer reveals the push-up rep count that signals elite upper body strength after 50 and how to build toward it.
Ion Garaba on MSN

The 65+ push-up test: Are you stronger than 90% of men your age?

As men age, maintaining functional strength becomes increasingly vital for independence and quality of life. The humble push-up, often seen as a basic exercise, is in fact a powerful indicator of ...