Chair dips are a great way to strengthen your triceps using just a chair. This exercise is easy to do and can be done at home ...

Tricep dips are fantastic for building strong, toned triceps. All you need is a sturdy chair, box, or bench top. Practice these regularly, and soon you will be showing off seriously svelte arms. To ...

Add Yahoo as a preferred source to see more of our stories on Google. While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

A certified trainer shares 5 chair exercises after 60 that rebuild muscle loss better than lifting weights, no gym needed.

Tricep dips are a bodyweight exercise to strengthen the triceps, shoulders, and arms. Brigette Williams of Living Balanced says there are variations to make the exercise comfortable for you: by using ...

A certified strength coach shares 4 chair exercises to build muscle tone and strength after 60, no weights required.

INDIANAPOLIS — This Friday's Fit Tip features former Indianapolis Colts linebacker Gary Brackett and upper arm exercises. Gary still displays great "guns" - or upper arms - from his playing days. He ...

Upper-body strength plays a far more significant role in your daily life than most people realize, especially as we cross the threshold of 55. It isn't just about looking fit; it is the functional ...

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It's a simple ...

Add Yahoo as a preferred source to see more of our stories on Google. Without realizing it, you rely on your triceps to do many things on a regular basis—lifting bags, writing, moving furniture, ...