Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Getting a good pump doesn't always take a whole gym packed with equipment, according to Men's Health Fitness Director Ebenezer Samuel. If you need a full-on chest and arm workout, skip out on the ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Defined triceps can take your toned-arm game to the next level, but it can be tough to know how to target those muscles. That's why we recruited Melody Scharff, a personal trainer at Fhitting Room in ...

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

Tricep dips are a bodyweight exercise to strengthen the triceps, shoulders, and arms. Brigette Williams of Living Balanced says there are variations to make the exercise comfortable for you: by using ...

Pushups are a classic bodyweight exercise that you can do at home and are an excellent way to strengthen your chest, shoulders and core. Plus, they can really get your heart beating and your blood ...

One gentleman with burning triceps decided he wanted to attempt 150 pushups in a row. He did better than that, and managed 170. That's a lot of pushups. You can watch the 12-minute video above, or ...