What Is the Tracy Anderson Method? The Tracy Anderson method is a dance-based cardio and mat exercise program that aims to build and sculpt muscle without adding bulk. It uses small, repetitive ...

Watch on DVD or Blu-ray starting September 4th, 2012 - Buy The Tracy Anderson Method Mat Workout DVD ...

On Monday, Victoria Beckham shared her at-home arm workout on IGTV, devised by her trainer Tracy Anderson. Anderson is a household name in the fitness industry — she's been Gwyneth Paltrow's trainer ...

I am dripping in sweat. My pink activewear is at least two shades darker, the salt is stinging my eyes, and my butt is burning. I’m at Tracy Anderson’s inaugural London studio, and there are two ...

The fitness guru demonstrated how to tone your legs, abs and arms on "GMA." — -- Celebrity trainer Tracy Anderson shared her top three workout moves you can do at home to help get your legs, abs ...