Are you reading this, thinking: 'Touch my toes? No problem!' OK. I've got an exercise for you to try. Stand up quickly, keep your feet together and reach down to touch your toes with the tips of your ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise. Bucs offensive tackle Tristan Wirfs ...

Being able to touch your toes definitely means you’re flexible, but it’s also a fair indicator of how well you can lift heavy objects, move around in everyday life, and squat or deadlift in the weight ...

You can’t touch your toes because of the way you have been using your body, and it’s something you can fix. You say you’ve never been able to touch your toes, that it’s just the way you’re built. But ...

Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your ...

Let's do the sit-and-reach test to check how flexible you are. Sit with your legs stretch out forward and try to touch your toes with your hands. If you can reach past the toes, congratulation, you ...

Working a combination of cardio and the core system of muscles can complement a leg day focusing on muscle stamina. If you are looking for a routine that can help you with the demands of rucking or ...