Adding noise to your sleep routine may sound counterintuitive, but many people swear by wrapping themselves in a blanket of sound to get a better night of rest. You’ve probably heard of white noise.

TikTok is brimming with people who swear by the sound frequency for improved concentration and a sense of calm. We spoke to sleep and psychology experts to find out what the science says about the ...

Brown noise is considered a broadband sound, which means it is composed of a wide range of frequencies that the human ear can hear. Brown noise only uses lower frequencies, creating a lower-pitched ...

At first, there was white, then pink, and finally brown. No, I’m not reporting the gradual transformation of my pasty Celtic skin on vacay. I’m listing the various color sounds on offer as miraculous ...

Quieting your mind can be a difficult task. While some people swear by tools like meditation and deep breathing, more recently brown noise has climbed the ranks as a means of relief. You've likely ...

You know those awful nights when all you can do is lie in bed and stare at the ceiling, fixating on some stupid social faux pas? The ones where it’s almost 3 a.m., and you start wondering whether it’s ...

Brown noise is also known as Brownian noise because its change in sound signal from one moment to the next is random. When you purchase through links on our site, we may earn an affiliate commission.

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Elissa Sanci Elissa Sanci ...

Beccy holds a PhD in Biological Science, a Master’s in Molecular Biology of Parasites and Disease Vectors, and a Bachelor’s in Human Biology and Forensic Science. Beccy holds a PhD in Biological ...

Sara Novak is a science journalist and contributing writer for Discover Magazine, who covers new scientific research on the climate, mental health, and paleontology. View Full Profile. The brown note, ...