Avid endurance athletes know one of the hardest parts of training is avoiding soreness. Reaching peak potential for an endurance athlete requires workouts every day - meaning quick recovery is ...

Training + Nutrition + Recovery. By strategically optimizing your bedtime beverage, you stop leaving your biggest opportunity for muscle growth and fat loss on the table. Embrace the nighttime hack, ...

A sour, tangy type of cherry that's previously been thought of as only good for baking has become the surprise breakout hit of the year for its potential – and broad – health benefits. And while it ...

Joint Health Plus is a daily health supplement that soothes the joints with tart cherry extracts from polyphenol-rich fruit. The formula is available as a capsule, though the powder within it can be ...

Tart cherry juice has become popular for its potential health benefits. One of those benefits may include increased muscle recovery for athletes, a researcher says. Other potential benefits include ...

The antioxidant-rich beverage could help boost muscle recovery, sleep quality, and reduce inflammation. Sitting on grocery store shelves among all of the different varieties of fruit juice is an ...

Researchers assessed the safety and efficacy of tart cherry supplementary citrate use among patients with gout initiating urate lowering therapy. Tart cherry supplementation had comparable effects on ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. I’ve been ...

If you are up at night because you can’t sleep, you have a lot of company. As many as 70 million Americans have problems getting a good night’s sleep, according to a review of research published by ...

Sitting on grocery store shelves among all of the different varieties of fruit juice is an unassuming nutritional powerhouse: tart cherry juice. It turns out, this beverage is a well-studied ...