The TV cameras are rolling and now it’s time, author Tana Amen says, to play Which Mystery Food Would You Choose? With her on a stage in Costa Mesa are a table and three covered plates of food. The ...
In "The Omni Diet," Tana Amen shares effective tips for reaching your ideal weight and attaining your health goals by altering eating habits and curbing cravings. Here's an excerpt.Chapter 1Your ...
Tana Amen, creator of the Omni Diet, explains the 70 percent plant and 30 percent animal protein-based plan that she says can help you lose weight, reverse disease, and change your life, and TODAY ...
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