Watching Hui Neng Amos perform tai chi can elicit a feeling of hypnotization. Graceful and smooth, Amos has been studying the form for nearly his entire life, and his patience with the difficult ...

Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...

B.J. Charbonneau had a long career, first in the Army and then teaching in Stillwater and Okay. But she wasn’t done yet. “I ...

I once thought Tai Chi was just gentle exercise for old people. That was until I spoke to Mark Peters. Peters is a Tai Chi and qigong expert based in the UK who has taught many health and fitness ...

In the summer shade of Harvard’s Tercentenary Theatre, a handful of students of the Chinese martial art tai chi performed a graceful routine, moving in unison through controlled kicks, arm thrusts, ...

If you’ve ever been curious about Tai Chi, here’s your chance to find out more–and even get a lesson for free. UCI is commemorating World Tai Chi & Qigong Day on Saturday morning with free lessons, ...

Tai Chi and Nordic walking are two popular forms of exercise known to benefit mental health. While Tai Chi is an ancient ...