Is it harmful to use the empty shells of sunflowers as mulch or to till it into the soil? I have so many of them from my bird feeders, but I know some of the seeds killed the grass a few years ago and ...

Sunflower seeds, which come from the dried center of the sunflower plant (Helianthus annuus L.), are packed with healthy fats, protein, vitamins, and minerals (1). They’re delicious as a snack, in ...

Everyone recognizes the bold, showy sunflower. But the plant’s tasty seed is also distinctive. Enjoyed by everyone from kids and baseball players to chefs and nutritionists, these tiny seeds offers ...

Sunflower seeds benefits include better blood sugar control, reducing muscle cramps, cancer prevention, and boosting thyroid health. Sunflower seeds contain antioxidants and many vitamins and minerals ...

Benefits include vitamin E, healthy fats, fiber, and heart support. Snack smart with reasonable portions, low-sodium picks, and moderation. Let's talk about the unsung hero of the snack world: the ...