Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

Turns out all that time you spent cracking (and spitting out) sunflower seeds was actually time well spent. These tasty snacking seeds are an incredibly nutrient-rich food that delivers some ...

Pumpkin seeds and sunflower seeds both get tossed into salads, trail mixes, and smoothie bowls with the hope of adding nutrients to our meals. They can also be a tasty snack on their own. “These are ...

You’ve had a pretty good day so far. You made it to work on time, had a healthy breakfast, a productive first-half, a light lunch and are working on a 10-page report when they hit you. Those awful, ...

Want a fun and nutritious way to add seeds to your kids’ diet? Make these delicious sunflower seed chocolate bites at home!

The type of seed that attracts the widest variety of birds to your feeders is sunflower seed, according to Cornell’s Ornithology Laboratory’s website “All About Birds.” However, not all sunflower seed ...

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Medically reviewed by Aviv Joshua, MS, RDN Vitamin E is essential for overall health, especially in maintaining the balance between free radicals and antioxidants to prevent harm to your body's cells.