Psychology Today

The Stress Equation: Only Two Ways to Manage Stress

I was never very good at math, nor was I especially interested in it. I would avoid math homework for as long as I could, and when I finally got to it, I would suffer through it. Therefore, I’m ...
Outside

The Equation That Will Make You Better at Everything

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As an athlete, ...
Psychology Today

The Stress Equation: Only Two Ways to Manage Stress

I was never very good at math, nor was I especially interested in it. I would avoid math homework for as long as I could, and when I finally got to it, I would suffer through it. Therefore, I’m ...
Outside

The Equation That Will Make You Better at Everything

As an athlete, if you want to improve something—your 100-meter time, say, or your deadlift PR—you’ve got to apply a challenge, some sort of “stressor,” and then follow it with a period of rest and ...