After 50, protein is crucial for supporting muscle, bone and overall health. Include high-protein foods like salmon, strained ...

Strained (Greek-style) yogurt with berries makes a simple late-night snack that helps steady blood sugar and support sleep.

Jessica Villalvir, M.S., RDN recommends Ratio High Protein Yogurt, which delivers a whopping 25 grams protein in a 5.3-ounce ...

It takes less than 2 minutes to shake up, and is such an easy way to add protein and probiotics to your salad.

Making homemade yogurt in an Instant Pot is easy with the built-in setting. It works in two stages — boiling and incubating — ...

Yogurt is a great food for seniors. It delivers calcium, protein, and is excellent for gut health. These are some of the best brands to choose from.

Turn your morning yogurt into something magical: a light, custardy bake made with only 3 ingredients. Simple to make, ...

Discover some of the standout product innovations across the dairy and alternative protein halls at Anuga 2025 in Cologne, ...