Regular walking can help reduce back pain, as well as improve fitness, mobility and mental health. But how regularly should be keeping track of your steps? Does it make sense to always have the same ...

Add Yahoo as a preferred source to see more of our stories on Google. Step counts have an inconsistent relationship with weight loss. Jose carlos cerdeno martinez/Moment via Getty Images Over the last ...

Getting out for a walk is one of the best steps you can take for your health. It may just be the easiest way to get a cardiovascular workout that boosts your metabolism, burns calories and improves ...

Getting out and exercising every day is good for your health, even if you only go for a walk. In order to achieve the results you are looking for, one important thing is that you're getting the ...

Overview: The Fitbit lineup emphasizes advanced biosensors that provide clinical-grade insights into cardiovascular health ...

Faith writes guides, how-tos, and roundups on the latest Android games and apps for Android Police. You'll find her writing about the newest free-to-play game to hit Android or discussing her paranoia ...

We may receive a commission on purchases made from links. The Apple Watch is one of the best smartwatches on the market in terms of both overall design and functionality. However, if you are planning ...