Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

Deadbugs, planks and sit-ups are just a handful of exercises that are great for our core. But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be ...

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

Discover four standing exercises to strengthen your midsection, boost calorie burn, and reduce belly fat more effectively ...

Fitness Expert, Nickie Carrigan, shows us some core exercises that requires no equipment, improves posture, challenges balance, and doesn’t require you to get down on the floor! The Warehouse has $12 ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

On an episode of "Good Moves," Colette Dong demos a standing core workout that tones your abs from multiple angles in just 10 minutes. “I love standing abs because if you’re someone that usually feels ...

When most people think of core workouts, the first thing that comes to mind is the traditional sit-up or crunch. While these are good exercises, they are not necessarily the best or most functional ...

Trim belly fat without a mat with these 5 standing exercises that can tone your core, boost calorie burn, and tighten your waist.