Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

If you're chasing big arms, there's actually a good chance that you want more than big arms. You want well-proportioned arms with definition. And you want that little baseball-sized portion of your ...

The secret to superheroic arms isn't just overwhelming biceps size. It's also definition and shape. And the baseball-sized biceps shape that most guys requires special attention. A key to developing ...

When your main workout goal is getting a massive biceps pump, ripping through sets of heavy curls is usually at the top of the workout list. But to wrap up your routine, you might find more success ...

Theres more to building your biceps than just chasing size. Well-developed biceps can look just as impressive as plain old big arms, exploding from your T-shirt and separating your arms from an ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it comes ...

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for a better finishing exercise to provide a powerful pump to your biceps, one that ...

The secret to superheroic arms isn't just overwhelming biceps size. It's also definition and shape. And the baseball-sized biceps shape that most guys requires special attention. Build Massive Biceps ...