Adults in Florida and Illinois who are ready to explore somatic therapy and Somatic Experiencing are welcome to contact Amy Hagerstrom Therapy PLLC to schedule a free 10-minute consultation to see ...

Traditionally, seeking help with your mental health means hours of talking and thinking — about your childhood, your romantic life, work and how it all makes you feel. But practitioners of somatic ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

You are exhausted from holding it together all the time. It feels too much to hold. You avoid situations that remind you of the bad thing that happened. You constantly feel like you are on alert, like ...

As you read this, draw your attention to your jaw. Are you aware of any sensations? Are there areas of tension? Does your jaw feel tight or relaxed? Now imagine releasing any tension. What would that ...

In the journey of life, we can all experience challenges which shake our foundations. At times the pressures of life can just feel overwhelming. Maybe you are feeling lost, confused, or even scared. I ...

Before we’re knee-deep together in the world of thought, I’d like you to notice what’s going on in your body. What can you feel in your face? Your neck? Your shoulders and arms? Maybe there’s tingling ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

Did you know that somatic exercises, which focus on internal body awareness and movement, can help reduce chronic pain, improve posture and even boost mental well-being? The other good news? You can ...

BERKELEY, CA - March 17, 2026 - PRESSADVANTAGE - Malachi Gillihan, Trauma Specialist, is a private practice based in ...

December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...