Having trouble sleeping? Hit Snooze is Mashable's deep dive into the many ways to achieve a more peaceful slumber. Getting enough sleep is essential to good health, but millions of people struggle ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

Here’s a picture: It’s midnight; you’ve been tossing and turning for hours, but you can’t fall asleep. When this happens to me, I find that a playlist of sleeping songs really does help me cross over ...

Good sleep can be hard to come by. A lot of things can disrupt rest, from alcohol to poor sleep hygiene. But on the other hand, there are simple changes that you can make during your waking life that ...

It's well-established that regular exercise is a good way to improve sleep if you're battling insomnia (see this previous post). But what if your sleep is already okay? Will moving your body during ...