The best sleep tech devices can help you build and sustain healthier habits. Our favorites include the Therabody SmartGoggles and Oura Ring, but they're not the only standouts.

Research from the RAND Health Quarterly shows lack of sleep does more than make you feel tired. It actually hurts the economy. The lack of adequate or restful sleep produces documented loss of work ...

One of the daily challenges of sharing your life with someone could be sharing your bed with them. Sleeping styles and preferences are deeply personal—and often rigid—and any disruption of them could ...

Investing in sleep tech is always a worthwhile idea, especially considering we spend around a third of our lives asleep.

Much like the Eight Sleep, the Orion is a mattress-pad-like cover that sits over your mattress but under your sheets and connects to a water-filled unit that you plug in next to y ...

ALBUQUERQUE, N.M. (WHAT THE TECH?) — Many of us use either white noise machines or apps that play soothing sounds through an app to help us fall asleep. There’s no need for either of those things with ...

After 365 days of getting some serious shut-eye, these are the year’s 43 standout products.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Shaena Montanari Shaena Montanari is a writer on the sleep team. She has at ...

Don’t sleep on getting quality shuteye at night. Good sleep is essential for your health, and poor sleep has been linked to everything from cognitive impairment to metabolic and cardiovascular issues.

National Council on Aging statistics indicate an estimated 39 million U.S. adults have obstructive sleep apnea, while 936 million adults around the world are estimated to have mild to severe OSA.

A cool sleep environment doesn't just feel better: Mountains of research show that it's also crucial to getting good-quality sleep. Our bodies begin the transition into sleep by dropping in ...