Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.
A new study has identified five distinct sleep profiles, linking brain activity and sleep quality with a number of different ...
Researchers from Concordia University in Montreal identified five distinct sleep profiles that may help explain peoples' ...
When it comes to sleep, exercise can be a double-edged sword. On one hand, it’s reputed to improve sleep, but it’s also ...
People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...
If you're struggling to sleep, try a natural sleep aid like melatonin, exercise, meditation, or CBD. And make sure to practice good sleep hygiene.
Experts agree that seven to nine hours of sleep is ideal for most adults — but when it comes to your health, the total number of hours might not be the most important factor. In a major new study led ...
If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering if there’s an easier way to conk out at night. While sleep masks, sound ...
When we sleep ... be linked to good health. What's more, the locus coeruleus also plays a part in managing how alert the brain is while we're awake. It's possible that the mechanisms revealed here are ...
Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia ...
FRESNO, Calif. (KFSN) -- A good night's rest is vital to our overall well-being because it helps us function in our day-to-day lives. However, researchers say the older we get, our quality of sleep ...
Do you struggle to fall asleep at night, or find yourself routinely waking up at 3 a.m.? Many people experience bouts of insomnia at some point in their lives, often due to anxiety. When these sleep ...