From improved mental clarity to increased energy levels, I was surprised at the positive impact I felt after using a walking ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Skincare is commonly sold by age or gender, where anti-ageing is sold to one group, acne control to another, and other glow/concern routines to another. Dermatologists suggest that there is no need ...