It features three fundamental compound leg exercises everyone should know how to do—the squat, Romanian deadlift and lunge—as ...

Exercise is a vital part of any good weight loss plan. We probably don’t have to tell you twice that getting up and moving as much as possible is essential to a healthy lifestyle. One of the major ...

As we age, maintaining strength and mobility becomes increasingly crucial for everyday activities. Fortunately, building ...

No dance background needed! Get your Barre workout on with these easy exercises. Looking for a workout that tones and strengthens from the comfort of your living room? Barre, a ballet-based dance ...

MACON, Ga. — As many people kick off the new year, several are focusing on their fitness goals. However, finding time for the gym can be challenging with busy schedules. Recently, 13WMAZ sat down with ...

Denise Austin is a fountain of knowledge when it comes to easy, effective at-home workouts, and her latest three moves for ...

There's never been a better (or more necessary) time for at-home workouts. With remote work continuing to be a part of our everyday lives, people spend a lot of time at home, which means working out ...

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

One of the most important factors for living a long life and maintaining health into old age is exercise. But what are some of the best forms of exercise when it comes to boosting longevity, according ...

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

The use of omega-3s and a simple home-based exercise program did not affect areal bone mineral density among healthy, active, and vitamin D-replete adults aged at least 70 years. The use of omega-3 ...