A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with ...

No equipment needed.

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...