When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

A short guided meditation can be an effective way to create space for calm and focus, and this video offers a 10-minute session centered on love. The format makes it easy to follow for viewers who ...

The benefits of meditation go far beyond stress reduction. It can increase cognitive performance and professional ...

Health and wellness guru Deepak Chopra leads you through a short guided meditation if you're on the subway or in a car. Get Make It newsletters delivered to your ...

Scroll down for a transcription of this episode. Treating yourself with kindness reduces anxiety and improves coping skills. Spring Washam encourages us to be more self-compassionate through a short ...

For most people, it's become second nature to multitask. Responding to emails during a Zoom call, watching Netflix while scrolling Instagram, talking on the phone while washing dishes…focusing on one ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

It's a stressful week/month/year. Bestselling author Sharon Salzberg leads Ophira and Jonathan in a short guided meditation. Check-In: Guided Meditation It's a stressful week/month/year. Bestselling ...

Virgo season, here we are! From Aug. 23 through Sep. 22, the sun will officially be making its annual trip through the sign of Virgo — and sprinkling some meditations for Virgo season into our ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...