Shame has been branded as a toxic emotion while guilt has been widely perceived as preferable. Here's the problem: Avoiding ...

Discover the hidden power of guilt and shame: how they shape our behavior, foster connection, and, when unchecked, can lead ...

Recovery also includes coming out of denial about ourselves ... Forgive yourself and others. Toxic shame can lead to ...

This is because powerful emotions, like shame and guilt, can lead to avoidance, which manifests in destructive ways. Be Aware: Warren Buffett: 10 Things Poor People Waste Money On Find Out ...

Warning: this article discusses addiction which some readers may find distressing. A woman has spoke candidly about her ...

Food guilt refers to experiencing stress and guilt after eating certain foods, which can result in anxiety, shame, and unhealthy eating habits. Many people in the United States have become more ...